Ep. 298 Review Your Past for a Better Future

As we reflect on the past, it's easy to feel stuck in pain, regret, or confusion—but what if you could re-view your past through a new lens of healing, strength, and divine purpose?

In this episode, I’ll share how reviewing your past with compassion and intentionality—especially with the help of a Catholic therapist—can lead to powerful transformation. We’ll explore how empathy, reframing, and inviting Jesus into our memories can help us break free from shame, uncover hidden strengths, and embrace a future filled with purpose.

If your past is holding you back or weighing you down, I invite you to tune in. Let’s discover how God can redeem every chapter of your story.

Bookmark These Resources:

CatholicTherapists.com Website: https://www.CatholicTherapists.com
Catholic Life Coaches Website: https://www.CatholicLifeCoaches.com
The Raphael Remedy Website: https://www.TheRaphaelRemedy.com
Certified Essential Oils Wellness Coach: https://theraphaelremedy.com/essential-oils

Follow Me:

Facebook at The Raphael Remedy: https://www.facebook.com/TheRaphaelRemedy
X at The Raphael Remedy: https://x.com/raphaelremedy
Facebook at Catholic Therapists: https://www.facebook.com/CatholicTherapistscom-289675001092730
X at Catholic Therapists: https://x.com/caththerapists
LinkedIn: https://www.linkedin.com/in/allisonricciardi
Instagram: https://www.instagram.com/allisonricciardi
Pinterest: https://www.pinterest.com/catholictherapists

Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.