Day 45 – Strategic Hydration
2 months ago
28
Day 45 - Hydration Is More Than Water
“Drink more water” isn’t enough.
This chapter of The Holistic Health Blueprint covers how minerals and context shape true hydration—and why things like sea salt and electrolytes matter more than you think.
📘 Real energy and clarity start with smart hydration.
Get the book here: https://holisticblueprint.gumroad.com/l/msmiv
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