Ep. 299 Should You Share Every Feeling You Have?

In a world that encourages us to “speak our truth” at all times, is it always wise to share every feeling we have?

In this episode, I explore a timely and often overlooked truth: you don’t have to share every emotion you experience—especially not in the heat of the moment. We'll talk about how unchecked emotional expression can damage relationships, the importance of pausing to reflect before speaking, and how to communicate with clarity, charity, and purpose—especially in marriage, parenting, and online interactions.

If you’ve ever said something you regret or struggle with knowing when to speak and when to stay silent, tune in. Together, let’s learn how to guide our emotions with reason, protect our relationships, and speak with intention.

Bookmark These Resources:

CatholicTherapists.com Website: https://www.CatholicTherapists.com
Catholic Life Coaches Website: https://www.CatholicLifeCoaches.com
The Raphael Remedy Website: https://www.TheRaphaelRemedy.com
Certified Essential Oils Wellness Coach: https://theraphaelremedy.com/essential-oils

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Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.