Day 46 – Diet Labels vs Real Strategy

Day 46 - Every Diet Can Work—If You Know This First

Vegan, Keto, Mediterranean, Carnivore...

They can all work—but not because of the label.

In this chapter of The Holistic Health Blueprint, I break down how to make any diet sustainable by focusing on nutrient adequacy, flexibility, and how it fits into your life and values—not just what’s trendy.

📘 Real health strategy isn’t about rules—it’s about alignment.

Explore more here: https://holisticblueprint.gumroad.com/l/msmiv