Ep. 300 Take Back Sunday for Better Mental Health

In our fast-paced world, Sundays have slowly lost their sacred rhythm—but what if reclaiming the Sabbath could transform your life?

In this episode, I invite you to reflect on the beauty and purpose of keeping Sunday holy—not just by attending Mass, but by truly embracing rest, simplicity, and family time. From planning ahead to avoid errands to saying no to unnecessary busyness, we’ll explore practical ways to honor God’s commandment and restore peace in your week.

If you’ve been feeling burned out, overwhelmed, or spiritually dry, maybe it’s time to take back Sunday. Join me for this timely reflection—and let God renew your spirit through rest.

Bookmark These Resources:

CatholicTherapists.com Website: https://www.CatholicTherapists.com
Catholic Life Coaches Website: https://www.CatholicLifeCoaches.com
The Raphael Remedy Website: https://www.TheRaphaelRemedy.com
Certified Essential Oils Wellness Coach: https://theraphaelremedy.com/essential-oils

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Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.