Day 48 – Simplifying Cardio & Movement

Day 48 - Stop Overthinking Cardio—Start Moving With Purpose

You don’t need perfection—just intention.

In this part of The Holistic Health Blueprint, I clear up confusion about heart rate zones, intensity, and fitness dogma—and help you build a realistic movement practice that works for your energy, body, and goals.

📘 Walk, dance, sprint—whatever works for you. The point is: keep moving.

Explore the full guide: https://holisticblueprint.gumroad.com/l/msmiv