Day 49 – Optimizing Sleep Environment

Day 49 - You Can’t Biohack Your Way Out of a Bad Sleep Setup

Blackout curtains. Cold air. Quiet space.

These aren’t fancy tricks—they’re essential for real rest.

This excerpt from The Holistic Health Blueprint explains how small environmental changes create big improvements in sleep quality, cortisol regulation, and emotional clarity.

📘 Start here if your energy, focus, or mood has been off—this might be the missing piece.

Grab the book here: https://holisticblueprint.gumroad.com/l/msmiv