Day 58 – Brain-First Habit Change

Day 58 - Habit Formation Starts in the Brain—Not the Planner

Still relying on willpower?

Let’s switch to brain power.

In The Holistic Health Blueprint, I show how dopamine, neuroplasticity, and small lifestyle changes build lasting habits—and how you can use AI to personalize your approach.

📘 It’s not just what you do—it’s how your brain responds.

Get the blueprint:
https://holisticblueprint.gumroad.com/l/msmiv