Day 60 – Smarter Rest = Better Function
2 months ago
31
Day 60 - Naps Done Right = Serious Recovery
A 20-minute nap can boost alertness. A 90-minute nap can help you fully reset.
In The Holistic Health Blueprint, I explain how to nap effectively, when it makes sense, and how to build rest into your day without guilt or burnout.
📘 Want to feel better without more effort?
It starts with smarter recovery: https://holisticblueprint.gumroad.com/l/msmiv
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