Best Nuts and Seeds for Diabetes : Smart Snacking

🔸 Nuts and seeds are diabetes-friendly – packed with fiber, healthy fats, and essential nutrients that help regulate blood sugar and improve heart health.
🔸 Top picks include almonds, walnuts, pistachios, cashews, and peanuts—each offering unique benefits like reduced inflammation, better satiety, and improved insulin function.
🔸 Stick to moderate portions (avoid salted/fried varieties), and include them in balanced meals or snacks for better glucose control and overall health.
CLICK HERE:
https://erodediabetesfoundation.org/best-nuts-and-seeds-for-diabetes/
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