How to Fix Shoulder Pain/Impingement! (5 Easy Steps)

Do you feel pinching or sharp pain in your shoulder when you lift, press, or reach overhead? You might be dealing with shoulder impingement, a common but frustrating issue that limits your strength and movement.

In this video, I’ll walk you through 5 simple, effective steps you can use to fix shoulder pain fast — and build healthier, pain-free shoulders for the long term.

✅ Easy mobility drills
✅ Strengthening exercises
✅ Posture corrections
✅ Movement tips to prevent reinjury

Whether you’re a lifter, athlete, or just trying to stay pain-free in daily life, these steps will help you move better and feel better!

🕒 Timestamps
0:00 Intro
0:30 What is shoulder impingement?
1:20 Step 1: Release tight muscles
2:30 Step 2: Improve shoulder mobility
4:00 Step 3: Strengthen rotator cuff
5:20 Step 4: Posture adjustments
6:30 Step 5: Safe return-to-training strategy
8:00 Bonus tips & FAQs

👉 Drop a comment if these help your shoulder pain!