💥 Traps Builder Workout | تمارين تضخيم عضلة الترابيس

Want bigger, thicker traps? These 4 movements are designed to develop the trapezius muscle for a more powerful and athletic upper body.
most effective chest workout
✅ Today’s Trap-Focused Routine:
1️⃣ T-Bar Row – Builds upper & middle traps
2️⃣ Lying Row – Great for stability and deep contraction
3️⃣ Incline Dumbbell Row – Targets mid to upper back
4️⃣ Face Pull – Enhances posture & trap shape

💪 Ideal for bodybuilders, athletes, and strength lovers
📆 Do 3–4 sets of 10–12 reps
🔥 Get that thick, yoke-like upper back!
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