Your mind isn’t anxious… it’s alert. - Alan Watts

What if your anxiety isn't a flaw - but a sign you're more awake than you realize? In this deep dive, we explore anxiety through the lens of philosophy and biology, guided by the insights of Alan Watts and Robert Sapolsky. Discover how your fear of the future, your racing thoughts, and your inner restlessness might be pointing you toward a deeper truth - not away from it. This is not a guide to fix you. This is a guide to understand why you never needed to be fixed in the first place.