Follow Along JKD Footwork Practice | JKD Training HD 1080p

Follow along to this Jeet Kune Do footwork drill. Train from home and improve your JKD footwork.
Footwork is the foundation to stand up fighting. It is the platform that you launch all of your offensive strikes from and it is the best defense you have... by controlling distance.

0:00 Intro
0:19 Importance of Stance & Footwork
1:06 Fundamentals of Stance
1:30 Which Foot to Step with
1:42 Drill 1 Forward & Backward
2:28 Drill 2 Lateral Footwork
3:04 Drill 3 The Box Drill
3:54 Drill 4 Quick 1-2 Steps
4:40 Drill 5 Opposite Direction Quick 1-2 Steps
5:15 Drill 6 Random Follow Along (QUICK)
6:49 Drill 7 Random Follow Along (MEDIUM)
7:20 Summary

Sponsored by Progressive Combat Systems, a Jeet Kune Do and Rapid Assault Tactics school located in Aurora / Denver, Colorado.

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Thanks for watching,
Brian