Day 68 – Mental Health Is the Core of All Health

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Health & Science Health & Fitness mental health tools emotional wellness holistic healing self-regulation nervous system health mindfulness practice AI for wellness The Holistic Health Blueprint accessible health

Day 68 - Your Mental Health Shapes Everything Else

Mental health isn’t separate from physical health—it is health.

This chapter of The Holistic Health Blueprint covers everything from limiting beliefs to meditation, mindset shifts to AI-supported tools that help you feel grounded, clear, and supported.

📘 This book was built for real life—not vague advice.
https://holisticblueprint.gumroad.com/l/msmiv

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