Day 71 – It’s Not Just What You Eat — It’s What You Absorb

Day 71 - Why Your Gut Health Matters More Than the “Perfect” Diet

You could be eating all the right things—but if your body isn’t absorbing them, it won’t make the impact you expect.

This excerpt from The Holistic Health Blueprint explores how digestion, soil quality, and microbiome health determine how well your body actually uses nutrients.

📘 Grab the book to go deeper into true nutritional bioavailability: https://holisticblueprint.gumroad.com/l/msmiv