Day 73 – Exploring Complementary Wellness Practices

Day 73 - Are These Underrated Wellness Tools Right for You?

Infrared saunas. Acupuncture. Cold plunges. Lymphatic drainage.
(the list goes on and on...)

This chapter of The Holistic Health Blueprint breaks down what works, what’s trending, and what’s actually worth trying—based on science and lived experience.

📘 Want clarity in the sea of wellness tools? It’s in the book. https://holisticblueprint.gumroad.com/l/msmiv