THE FOUNTAIN OF YOUTH? The Five Tibetan Rights Introduction

Is the Fountain of Youth real? According to the book Ancient Secret of the Fountain of Youth, one man believed he found it—hidden not in a place, but a practice. That practice? The Five Tibetan Rites. Thought to be over 2,500 years old, these simple movements are said to boost vitality, restore memory, and even slow the ageing process.

Join me as I give you an introduction into these yoga practices, my personal testimony and a visual demonstration showing what they look like.

For absolute beginners, I recommend visiting t5t.com to learn more. The movements I share are aligned with this method, which offers a gentler approach—especially supportive for the spine and ideal for easing into the Rites.

Caution: if you have heart or respiratory conditions, experience dizziness, vertigo or balance issues, live with neurological conditions or are pregnant, seek the advice of a health practitioner before starting these rights.

Thanks for watching.

Chapters
0:00 Introduction
1:44 Restoring the Seven Chakras
2:32 Testimonial
3:28 Build up to 21 Movements

Social Media links:
Pinterest: https://www.pinterest.com.au/spiritbeinglife/
Facebook Profile: https://www.facebook.com/helen.spiritbeinglife/
Facebook Page: https://www.facebook.com/creatingblissfulrealities/
Instagram: https://www.instagram.com/spirit_being_life/

#healthandwellness #yoga #antiaging