Episode 26 - Tonic for Humanity

Nurturing Life Naturally: A Conversation with Erin from Brave Tonic

In this episode, PJ and Jake welcome Erin from Brave Tonic. Erin shares her journey of combining holistic health and alternative living to create a better life for individuals. She discusses her upbringing on an organic farm and following a strict macrobiotic diet, and the value of self-healing through natural means.

The conversation delves into the power of storytelling, the impact of indoctrination in education, and the importance of trusting one's own body. The discussion also explores fasting, the role of spirituality in health, and Erin's ongoing efforts to spread awareness through her online presence. Join PJ, Jake, and Erin as they navigate the complexities of modern living, staying true to their values and promoting a more conscious way of life.

00:00 Introduction
00:39 Erin's Background and Journey
04:19 Challenges and Perspectives on Education
07:32 Navigating the World and Building Community
16:15 Philosophies on Health and Healing
19:41 Spirituality and Reverence for Life
30:29 Fasting and Personal Health Practices
32:28 The Ever-Changing River of Fasting
33:03 Listening to Your Body During Fasting
33:31 Fasting Differences Between Genders
34:21 Personal Fasting Experiences
37:07 The Importance of Self-Trust and Intuition
42:04 Dietary Habits and Cultural Differences
46:14 Macrobiotics and Plant-Based Diets
52:31 The Role of Biomes and Parasites in Health
56:35 Fermented Foods and Their Benefits
58:05 Closing Thoughts and Future Plans

Find us here:
https://reframingthenarrativepodcast.substack.com

email: [email protected]

Erin's links:
www.bravetonic.com
bravetonic.substrack.com
Instagram: @bravetonic