🔥 Perimenopause & Menopause: How to Support Your Body? 💊🌿 | Tips, Supplements, Hormones

Hey there! 👋 Welcome back to my channel! Today, we’re diving into a must-know topic for women – perimenopause and menopause. 💖 It’s a natural transition, but how can you support your body through it?

🔹 What’s happening in your body?
🔹 Key supplements & vitamins
🔹 Hormonal balance & diet tips
🔹 How to reduce symptoms naturally

📌 Why does it matter?
During menopause, hormonal shifts affect:
✔️ Bones & muscles (osteoporosis risk, muscle loss)
✔️ Heart health
✔️ Brain function (memory, focus)
✔️ Skin & hair (collagen decline)
✔️ Metabolism & weight

💊 My top supplement picks:
✅ Collagen peptides – for skin & joints
✅ Omega-3 & CoQ10 – heart & energy support
✅ Magnesium & Vitamin D3+K2 – bones & mood
✅ Probiotics – gut health
✅ Adaptogens (Ashwagandha, Maca) – stress relief

💬 Got questions? Drop them below! I’ll try to answer. ❤️

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