How Many Steps a Day to Lose Weight? (Truth About the 10,000 Steps Myth!)

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3 months ago
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How many steps should you walk daily to lose weight effectively? Is the 10,000 steps rule legit—or just a myth? In this video, we dive into the science behind step goals, weight loss, and how to personalize your walking routine for real results. 🚶‍♂️🔥
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✅ Discover the origins of the 10,000-step rule
✅ Learn how many steps you really need based on your body, lifestyle, and health

✅ Expert tips to burn more calories with each step
✅ Why walking beats most workouts for sustainable fat loss
✅ How a Hoag Concierge Doctor can help you tailor your weight-loss strategy
Whether you're just starting or walking 15,000 steps daily, this guide is your ultimate resource for turning steps into weight loss success. 💪

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