You’re Not Behind: Here’s How to Really Start Your Growth Journey

"📋 Description:
Think you need to be perfect to start? You don’t.

In this episode, Lisa and Nate from Habitual Growth share the real, raw side of starting over—even if that means just drinking water and getting out of bed. From internal confidence to external action, you’ll learn how to create lasting change with simple but powerful daily habits.

💡 Whether you’re a busy parent, a burnt-out professional, or starting over after a setback—this episode will meet you where you’re at.

📲 Track Your Growth with the Habitual Growth App
✅ Build daily discipline
✅ Join a supportive peer group
✅ Master your consistency

🟢 iOS:
https://apps.apple.com/us/app/habitual-growth/id6446201836

🟢 Android:
https://play.google.com/store/apps/details?id=br.com.avantsoft.habitualgrowth

⏱️ Timestamps:
00:00 – Why relatable growth stories matter
01:08 – Coaching feedback: why people disconnect
02:17 – Looking back: how did we actually start?
03:45 – Drinking water and walking were wins
05:48 – What keeps momentum alive after the spark fades?
07:19 – You don’t need to hit rock bottom
09:40 – Rebuilding community takes intention
12:00 – You are not your past self
14:20 – Starting with small traits (eye contact example)
16:50 – Growth is hard—but always worth it
18:45 – Why external motivation comes in waves
20:00 – Join our community and just start

🔗 More Links:
🌐 Website: https://www.habitualgrowth.com
📩 Newsletter: https://www.habitualgrowth.com/newsletter

🔖 Tags:
#HabitualGrowth #StartingOver #LifeChange #BuildConsistency #RealTalkGrowth #PersonalDevelopment #SmallStepsBigImpact #TrackYourHabits #SelfGrowthJourney"