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Shut Off Your Mind in 10 Minutes – A Guided Mental Cleanse for Inner Calm
2 months ago
39
Music
ASMR
guided meditation
guided meditation 10 minutes
mental cleanse
stop overthinking
clear your mind
short meditation
meditation for anxiety
inner calm
brain reset
Shut Off Your Mind in 10 Minutes – A Guided Mental Cleanse for Inner Calm
Feeling overwhelmed? This 10-minute guided meditation will help you shut off your busy mind, quiet your thoughts, and mentally reset using breath, awareness, and gentle visualization. Perfect for overthinkers, beginners, or anyone needing a quick mental cleanse.
🎧 Use headphones for the full immersive experience.
🙏 If this helped you, please like, comment, and subscribe for weekly meditations.
📌 Timestamps:
00:00 Welcome & Settle In
00:28 Guided Breathing
01:56 Thought Awareness
03:55 Mental Cleansing Visualization
05:56 Spacious Stillness
08:00 Final Rest
09:29 Closing
#MentalCleanse #StopOverthinking #ShortMeditation #InnerPeace #GuidedMeditation #MindReset
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