FAQ: “Why don’t you look like you lift?” Video-8 You hate doing cardio (Day 1180)

20250703 Day 1180 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

101:00 Minutes, 1006 Kcal,

149.9 Pounds/68.136 Kilograms Bodyweight,

324 Watts, 4.775 Watts/Kilogram

100x Toes to Bar (10x10)

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