How to Rebuild Connection with Your GROWN Child After Estrangement

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How to Rebuild Connection with Your GROWN Child After Estrangement//Rebuilding connection with your adult child after estrangement can feel overwhelming… even when it’s what you’ve prayed for. The truth is, reconnection doesn’t mean diving back in with the same patterns—it requires healing, self-awareness, and a steady heart.
In this video, I’m walking you through 4 powerful truths to help you rebuild trust without rushing, show up as the healthiest version of you, and avoid sabotaging a fragile restart. If you’ve been working on yourself and are ready for a different kind of relationship—with boundaries, peace, and purpose—this is for you.

0:00 - How to Rebuild Connection with Your GROWN Child After Estrangement
0:45 - Navigating Estrangement and Reconnection
03:34 - The Importance of Reflection in Healing
06:25 - Building Connections Through Small Moments
08:11 - Adjusting Expectations for Rebuilding Relationships

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▶︎ The Empty Chair: Navigating Estrangement During the Holidays

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▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions

▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children

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