Learning to be Alone With Yourself Gen X Reality Check Rich Bruck

Have you ever heard someone say "I don't know how to be alone with myself"? In this episode, host Rich Bruck unpacks what might be one of the most important life skills nobody teaches us: genuine comfort with solitude.

**What you'll discover:**
✓ The crucial difference between loneliness and solitude
✓ Why your brain needs quiet time to function properly
✓ How avoiding your own thoughts actually gives them more power
✓ The paradox of solitude: why being comfortable alone makes you better company
✓ Practical tips for building your "solitude muscle"
✓ Research on creativity, emotional regulation, and alone time
Rich Bruck combines personal storytelling with practical insights in this thoughtful exploration of why learning to enjoy your own company might be the secret to everything else.

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#Solitude #PersonalGrowth #MentalHealth #Podcast #SelfDevelopment #Mindfulness #Relationships #Creativity

Podcast on Spotify
open.spotify.com/show/2M1eKI3FgETYdX5mxqVVzB

Music on Spotify
open.spotify.com/artist/7I1NKuBxWLeZnqUFxMQ8E4

Music on Apple Music
music.apple.com/us/artist/rich-bruck/1707158221

Music on Amazon Music
music.amazon.ca/artists/B0CHXRWDHN/rich-bruck?marketplaceId=A2EUQ1WTGCTBG2&musicTerritory=CA&ref=dm_sh_zsFGA378Pto7J3Brd8HDkQoeB

Podcast on Amazon Music
music.amazon.ca/podcasts/32a2c2e2-a7fc-4c51-b650-caa941afa3c9/rich-bruck-the-devil-and-the-deep-blue-me

Podcast on IHeart Radio
iheart.com/podcast/269-rich-bruck-the-devil-and-t-124965017