![Chen Long vs Tommy Sugiarto - MS Final [Denmark Open 2015] 19:55 .mp4](https://1a-1791.com/video/fwe2/59/s8/6/6/-/l/y/6-lyz.oq1b.1.jpg)
到底哪些步伐训练最有效，最适合你呢？哪些步伐训练可以提高速度和爆发力
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