Self-Talk: How the Voice in Your Head Shapes Your Life

Self-talk is something everyone does, whether we realize it or not. It’s the constant internal dialogue that narrates your day, judges your actions, and sets the tone for how you see yourself. While it might sound harmless, research shows self-talk can be one of the most powerful forces in your mental and emotional health.

Positive self-talk can build confidence, improve performance, and help you bounce back from setbacks. On the other hand, negative self-talk can sabotage relationships, fuel anxiety, and keep you stuck in cycles of self-doubt and shame. The way you speak to yourself matters.

In this video, we’ll break down what self-talk is, where it comes from, and why it can feel so automatic. We’ll also explore evidence-based strategies to transform negative self-talk into something healthier and more constructive. From reframing your inner critic to practicing self-compassion, you have the power to change your mental script—and over time, that can change your entire life.

If you’ve ever struggled with believing in yourself or felt trapped by constant self-criticism, this is your invitation to step back, tune into your internal voice, and learn how to make it your ally instead of your enemy.

Source: https://www.psychologytoday.com/us/basics/self-talk

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