Step-by-Step Chicken and Rice Meal Prep Guide

Master meal prepping with this easy Step-by-Step Chicken and Rice Meal Prep Guide! Learn how to properly clean chicken using cold water, distilled vinegar, and lemon—backed by scientific benefits for safe, healthy eating. Plus, get tips on rinsing and prepping fresh veggies to remove wax and impurities. This recipe features juicy baked chicken breasts and wings seasoned with a flavorful spice blend, paired perfectly with fluffy, seasoned white rice. Prep your meals ahead for the entire week, saving time while enjoying delicious, wholesome food. Perfect for busy lifestyles and meal preppers aiming for nutritious, home-cooked meals. Don’t forget to like and share if you find this helpful!

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OUTLINE:
00:00:00
Getting Your Ingredients Squeaky Clean and Safe!

00:03:01
Let's Get This Flavor Party Started!

00:05:13
Baking That Chicken and Roasting Those Veggies to Perfection

00:07:37
How to Make Fluffy, Flavorful Grains Every Single Time

00:10:05
Storing Your Delish Meals for the Week