30 Minute Pilates Yoga Workout | Full Body Tone, Flexibility & Strength

Settle into this 30‑minute Pilates + Yoga fusion—designed to tone, lengthen, and increase flexibility in your entire body. This graceful yogalates class was designed with sequences that build strength, mobility, and mindful presence.

Roll out your mat, connect to your breath, and step into a centered, vibrant version of yourself. ✨

📍 Location: Costa Rica 🇨🇷
🧘 Instructor: ⁠Juliana Spicoluk⁠

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