Life is Short (How To Spend it Wisely)

Ever notice how a year feels shorter now than when you were a kid? There's a scientific reason for that - and more importantly, you can actually change it.

In this science-backed guide to psychological time perception, you'll discover why your brain makes time feel like it's racing by, and the practical steps to make your life feel richer and longer. No mystical practices or time management gimmicks - just pure neuroscience and proven psychological techniques that actually work.

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You'll learn:
The "Time Unit Paradox" that makes your years feel shorter as you age
Why your brain literally skips recording certain moments of your life
How to use novel experiences to expand your perception of time
The counterintuitive truth about routines and time blindness
Practical techniques to make your days feel fuller and more meaningful

Whether you're 20 or 60, these insights will transform how you experience time. This isn't about squeezing more into your schedule - it's about making the time you have feel abundant.
Based on research in neuroscience, psychology, and human behavior, this guide combines cutting-edge science with practical, actionable steps you can start using today.
Time isn't just passing by - you're actively creating your experience of it. Learn how to make it count.

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TIMESTAMPS
0:00​ - 00:39​ - Intro
0:40​ - Chapter 1: "Time Perception and Psychology"
1:51​ - Chapter 2: "Priority Management"
3:01​ - Chapter 3: "Relationship Dynamics"
4:16​ - Chapter 4: "Career and Purpose"
5:24​ - Chapter 5: "Health and Vitality"
6:35​ - Chapter 6: "Learning and Growth"
7:46​ - Chapter 7: "Emotional Intelligence"
8:59​ - Chapter 8: "Financial Wisdom"
10:10​ - Chapter 9: "Creative Living"
11:20​ - Chapter 10: "Personal Energy"
12:28​ - Chapter 11: "Social Capital"
13:47​ - Chapter 12: "Mental Models"
15:00​ - Chapter 13: "Life Design"
16:09​ - Conclusion

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