Modern Medicine's Biggest Blind Spot? It's This Simple Movement

🎒 Ever tried walking with a heavy backpack just for fun? I've gotta say, it's an incredibly accessible, scalable, and practical way to boost your fitness – basically walking on steroids! Your body (and your back muscles) will thank you. 😉

Watch the livestream: https://www.youtube.com/live/q5okslaa7Xk

#Rucking #FitnessForEveryone #GetMoving