BrightLearn - Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body by Neal Barnard

This podcast episode about Neal Barnard’s book "Eat Right, Live Longer" explores how specific foods can combat aging by influencing cellular health, hormone regulation and detoxification, offering practical dietary strategies for a healthier, longer life.

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Find a copy of this amazing book here: https://www.amazon.ca/Eat-Right-Live-Longer-Age-Proof/dp/0517887789