ADIEU LES POIGNÉES D’AMOUR 🔥 POUR UNE TAILLE FINE ET DES OBLIQUES DESSINÉS ⚡
4 months ago
22
ENREGISTRE • PARTAGE • LIKE • COMMENTE
Objectif : Affiner la taille, cibler les obliques et renforcer la zone des poignées d’amour de manière efficace 💪
Programme ⬇️
• 5 exercices ciblés
• 4 séries
• 25 répétitions par exercice
• 30 secondes de repos entre chaque série
• 1 minute de repos entre chaque exercice
Concentre-toi sur l’exécution, le contrôle du mouvement
Loading 1 comment...
-
5:32:45
SpartakusLIVE
14 hours agoLIVE from $2 MILLION Ocean-front MANSION
48.8K1 -
2:11:39
Tundra Tactical
11 hours ago $8.05 earnedLive At 9 pm What Do We Do About This DOJ? Gun Mad Libs, AND MORE On The Worlds Okayest Guns Show
46.9K2 -
1:31:34
RealLunaLopez
11 hours ago $7.46 earnedTTN: E36
45.7K10 -
2:11:19
BlackDiamondGunsandGear
12 hours agoThe DOJ Has abandoned us! / After Hours Armory
53.9K2 -
2:17:46
The Connect: With Johnny Mitchell
15 hours ago $8.57 earnedA Sitdown With The Real Walter White: How An Honest Citizen Became A Synthetic Drug Kingpin
52.1K -
2:11:19
DLDAfterDark
13 hours ago $7.87 earnedUSA Invasion - Is Trump's DOJ Anti Gun? - The 0$ NFA Tax - What's The Truth?
48.2K4 -
3:15:10
megimu32
13 hours agoOFF THE SUBJECT: Bodycams + Battle Bus Carnage
94.5K2 -
9:22:52
GritsGG
18 hours ago#1 Most Warzone Wins 4105+!
84.1K3 -
35:22
SouthernbelleReacts
1 day ago $2.79 earnedTHE ICONIC THANKSGIVING MOVIE I SHOULD’VE WATCHED SOONER 😳 | Reaction
25.3K4 -
25:38
MYLUNCHBREAK CHANNEL PAGE
1 day agoTaking Big Ben to Court
170K48