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🔥 Lower Abs Attack | تمارين البطن السفلية لحرق الدهون وشد البطن
6 months ago
49
Sports
Lifting & Exercise
lower abs workout
pull-in exercise
lying bent leg raise
hanging flutter kick
seated leg raise
abs routine
six pack training
lower core
ab shredding
Struggling with stubborn lower belly fat? These 4 killer lower ab exercises are designed to sculpt, strengthen, and tighten your lower core.
✅ Lower Abs Workout Routine:
1️⃣ Pull-In – Excellent for targeting deep core muscles
2️⃣ Lying Bent Leg Raise – Activates lower abs with control
3️⃣ Hanging Flutter Kick – Burns fat and builds endurance
4️⃣ Seated Leg Raise – Engages abs without straining the back
💡 Add this set to your ab routine 3x/week!
🏠 Can be done at home or in the gym
🔥 No excuses, just results!
#LowerAbs
#AbsWorkout
#MuscleTraining
#CoreWorkout
#Bodybuilding
#MuscleTrainingVideo
#FitnessMotivation
#HomeWorkout
#AbDay
#SixPack
#FlatStomach
#CoachAbdo
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