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Why your multivitamin might be a waste of money.
2 months ago
84
Podcasts
Health & Fitness
gary brecka
gary brecka podcast
who is gary brecka
the ultimate human
the ultimate human podcast
Most multivitamins are underperforming for one reason: low bioavailability.
Want better absorption?
Look for methylated forms — or waste your money on cheap synthetics like folic acid and cyanocobalamin.
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