12 Signs You’re Not Drinking Enough Water And How to Fix It

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Dehydration : Video intro
0:18 Brad's story from his brother
0:35 Intro song
0:44 About us
0:51 SUBSCRIBE!!
1:02 Dry mouth
1:35 Dry skin
2:05 Overwhelming thirst
3:02 Dry eyes
3:35 Joint pain
3:58 Decreased muscle mass
4:39 Prolonged illness
5:00 Fatigue & brain fog
5:32 Frequent hunger pains
6:22 Digestive issues
7:07 Dark or frequent urination
7:50 How much water should you drink daily?
9:31 Another video option - how to check your water
10:21 Plastic bottles
11:04 Outro

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