Top Balance Exercises for Seniors 70+ (Only 1 Min/Day)

Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video Intro - Balance
0:21 Intro Song
0:31 7 Balance exercises for Seniors introduced
1:11 Stand on one leg
3:00 Should you wear shoes?
3:19 Heel to toe walking
5:07 Sit to Stands
8:17 Hip abductor muscles - strengthen and balance
9:40 Marching in place
11:18 Last exercise
14:01 Be safe - tips
14:28 Leg strength more videos
14:42 Outro

~~~~ Featured Product ~~~~

1) Booyah Stik: https://www.bobandbrad.com/product/bob-and-brad-booyah-stik
2) Pete's Choice Foam Pad: https://amzn.to/3bMg9lR
3) Ankle Weights: https://amzn.to/4cnkzyB
4) Single Point Cane: https://amzn.to/3McNmLz

~~~~Other social media platforms~~~~
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~

Hot for Recovery, Cold for Relief:
Q2 Pro Mini Massage Gun with Heat/Cold Therapy: https://amzn.to/3VQrTxR
C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
T2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3RyG8Vd
X6 Pro Max Massage Gun with Heat/Cold Therapy: https://amzn.to/3VSDoDw

Deep, Powerful Muscle Massage:
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
D5 Massage Gun: https://amzn.to/4dFC8Mi
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX

Daily Pain Management:
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
Holy Cowabunga Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream

Relax & Unwind with Our Heated Eye Mask Massagers:
EyeOasis 2: https://amzn.to/43T7CrT
EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5

Relieve Foot Soreness & Boost Circulation:
Foot Massager: https://amzn.to/35ndfqe
Lite Foot Massager: https://amzn.to/3u2E8vC
Knee Glide: https://www.bobandbrad.com/product/bob-and-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/product/bob-and-brad-fitglide

Soothe Everyday Soreness with Our Weighted Heating Pads:
Weighted Heating Pad: https://amzn.to/4g2TQdG
Weighted Heating Pad for Neck and Shoulder: https://amzn.to/3TmXVQo

Lower Back Pain Relief with Our Back Massagers:
Back and Neck Massager: https://amzn.to/3LWjCCW
Back Massager (Cordless): https://amzn.to/3fOZkyp

Improve Range of Motion and More:
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad
Booyah Stik: https://www.bobandbrad.com/product/bob-and-brad-booyah-stik
Hanging Handles: https://www.bobandbrad.com/product/hanging-handles-by-bob-and-brad
Wall Anchors: https://www.bobandbrad.com/product/bob-and-brad-workout-wall-anchor

Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.