227: The Top 5 Fitness Struggles Men Battle With According to AI (& How to Beat Them)

I asked Grok what the 5 biggest struggles men aged 25-45 face with regards to their fitness. That demographic is the biggest group of listeners to this podcast, and it’s also me. So I’m right there with you. Grok scraped X and the internet to gather up the 5 biggest and most common struggles. I gave my thoughts and possible solutions to each.

Here are the 5 struggles I spoke about:
Time constraints related to work and family responsibilities.
Physical decline (metabolism, testosterone, muscle mass)
Poor dietary habits
Mental health and motivation
Injuries

None of these are terribly surprising, these are all common issues I hear from clients, people online, and friends in this demographic. Makes a ton of sense. And, for what it’s worth, women often struggle with these same things. People are people.

But I went through each of these, gave my take on the source of some of the struggle, and then several different possible solutions to each of them. If you or your friends struggle with any of these, please listen and share it with them. I’m here if you need help, enjoy!

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