Becoming Social is easy, Actually

Understanding social connection isn't about memorizing rules or pretending to be someone else - it's about grasping the simple patterns that make human interaction work. This video breaks down the science of social skills into clear, actionable insights that transform how you connect with others.

You'll discover why social anxiety is actually a sign your brain is working perfectly, how social skills strengthen like muscles through practice, and why being genuinely curious about others creates instant connection. Learn the powerful "70-30 rule" of conversation, understand how the "three people theory" changes every interaction, and master the art of building trust through strategic vulnerability.

Whether you consider yourself naturally social or not, these evidence-based techniques will help you create deeper connections, navigate any social situation with confidence, and most importantly - do it all while being authentically yourself.

👉 Chapters:
0:00​ - Introduction
1:21​ - Chapter 1: "The Social Muscle & Micro-skills"
2:58​ - Chapter 2: "The 70-30 Rule & Active Listening"
4:23​ - Chapter 3: "Curiosity as a Superpower"
5:46​ - Chapter 4: "The Three People Theory"
7:15​ - Chapter 5: "Question Funnel & Memory Methods"
8:43​ - Chapter 6: "Echo Effect & Body Language"
10:05​ - Chapter 7: "Social Momentum & Consistency"
11:29​ - Chapter 8: "Conversational Threading & Open Loops"
12:50​ - Chapter 9: "Context Banking & Permission Structures"
14:23​ - Chapter 10: "Vulnerability & Trust Building"
15:47​ - Chapter 11: "Emotional Intelligence"
17:10​ - Chapter 12: "Social Context Navigation"
18:31​ - Chapter 13: "Connection Deepening"
19:42​ - Chapter 14: "Group Dynamics"
20:58​ - Chapter 15: "Social Network Building"
22:16​ - Chapter 16: "Digital Social Skills"
23:33​ - Chapter 17: "Boundary Mastery"
24:49​ - Chapter 18: "Social Leadership"
26:05​ - Chapter 19: "Advanced Psychology

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