Anxiety isn't new

Anxiety Isn’t a Modern Problem—It’s a Human One
Your anxiety isn’t new.
And it doesn’t mean you’re broken.

✨ 2,000 years ago, great minds like Socrates were already teaching the same breathing and thought-centering techniques that today’s therapists use to calm the nervous system.

In this episode of Ancient Wisdom, Modern Minds, we explore how timeless truths can bring peace to modern chaos.

Because wisdom didn’t start with Wi-Fi.
And healing doesn’t always come from the latest app.

COMMENT “BREATHE” if your soul needed this reminder
📌 SAVE this for the next time your mind needs to slow down
#AncientWisdomModernMinds #SocratesKnew #AnxietyRelief #AndraAnnette #RootCauseHealing #TimelessTools #NervousSystemHealth #FunctionalWisdom