Blood Flow Restriction Training for Leg Recovery

I'm taking you through my first leg day workout after recovering from a hamstring injury. Filmed at Powerhouse Gym with my brand manager Sean Russell, I'm sharing my modified routine, emphasizing safety and rehabilitation over heavy lifting. I demonstrate exercises like walking lunges, glute bridges, and hamstring curls while using blood flow restriction bands to promote muscle growth despite lighter weights. My dedication and insight offer valuable tips for anyone recovering from an injury or looking to train smarter. Stick around for some laughs, lessons, and a sushi pizza reward!

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