the biggest mistake people make

Are you trying to lose weight but feel stuck? Discover the biggest mistake in fat loss diets! Most people slash calories too low, which can seriously backfire by slowing down your metabolism and causing your body to store more fat. Instead of burning fat, your body thinks it’s starving and burns muscle instead! The key? Focus on eating enough protein and healthy fats to keep your metabolism active. Plus, adding strength training boosts muscle mass, leading to a higher calorie burn even at rest. Remember, sustainable fat loss comes from balanced eating, not crash diets! For more simple, science-backed fat loss tips that actually work, like and share this video!

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