Fruit juice vs #diabetes

Think fruit juice is healthy? Think again! 🍹 In this eye-opening YouTube Shorts video, we reveal why drinking fruit juice may be worse than soda. Discover the hidden sugars lurking in your favorite juices that can spike your blood sugar. Learn why the lack of fiber means you'll face a sugar rush followed by a crash. Did you know liquid calories from juice can lead to unintentional weight gain? Plus, find out how high fructose levels in juice impact your liver just like soda does. Switch to whole fruits or nutrient-packed smoothies for a healthier option!

Like and share this video to spread the truth about what you drink! #FruitJuice #Soda #HealthyEating #NutritionFacts