dont eat these foods on an empty stomach

Want better digestion and more energy? In this YouTube Shorts video, we reveal the top foods you should NEVER eat on an empty stomach! From citrus fruits that can irritate your stomach lining to bananas that may stress your heart, we cover it all. Discover why yogurt can be a digestion killer and how coffee on an empty stomach can spike your cortisol levels. But don’t worry! We’ll also share healthier alternatives to kickstart your day, like warm water, soaked nuts, or oatmeal. Tune in for essential food wisdom and digestion tips that will transform your mornings!

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