Fat on inside, Skinny on the outside

40% of people with normal BMI have metabolic syndrome 🙄
Your BMI does not show if you have visceral fat. Visceral fat is worse than subcutaneous fat.
Metabolic Syndrome accounts for this when deterning your waist size. Your waist to height ratio should be less than 0.5. if your waist size is creeping up, you are at high risk for CVD.
#ironladydoc #metabolicsyndrome
#visceralfat