WATER HACK! what temperature and when?

Discover how water temperature impacts your body’s hydration, digestion, and recovery in this quick 60-second guide! Cold water cools you down post-workout and boosts alertness but may disrupt digestion. Room temperature water is perfect for daily hydration and easier absorption, especially during meals or illness. Warm water soothes digestion, eases cramps, and promotes relaxation but may slow intake during intense heat or exercise. Remember, there’s no one-size-fits-all — hydration needs vary by climate, activity, and individual physiology. Stay aware and adjust your water temperature to optimize health and performance. Like and share if you found these hydration tips helpful! #HydrationTips #WaterTemperature #HealthyLiving #FitnessHacks #YouTubeShorts