“Cocoon of Comfort” Podcast, Avoid Training Mistakes Build Strength the Right Way: Form First!

We continue our conversation with Wrestling and Earl. Avoid common barbell training mistakes and set yourself up for long-term success! We talk about building strong foundations and developing good habits from day one. Did you know it takes 10x the reps to fix a bad movement pattern compared to learning it right the first time?

Start lifting smarter, not harder, and see the results faster.