Full Body Intermediate Pilates Mat Workout - 25 minute at home class

Full Body Intermediate Pilates Mat Workout - 25 minute at home class #pilatesforbeginners #flowwithmira #intermediatepilates
I hope you enjoy this 25 minute Full Body Pilates mat workout that you can do at home - no equipment needed! In the comments below, let me know what kind of pilates workouts you would like to see on this channel? Lots of love and positive pilates vibes, Mira.
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