Full Body Strength Mini-Circuits Themed Workout with Weights + Bench | 40 Minutes

This 40-Minute mini-circuits workout is set to the guiltiest of pleasures from the 00's nu metal era. Grab your weight bench, mini-band, and have a few sets of weights to work lower and upper body strength in this muscle-building workout. I am using 20's, a single 25, ankle weights, a light mini-band and a flat bench for today's program. If you don't have all the equipment you can still absolutely benefit from this workout so saddle up and let's LIFT!

Here is the Spotify playlist link to our workout: https://open.spotify.com/playlist/5pgeSdGZSpQaLCMYyi4VGP?si=0197a72234914d2f

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.